COACHING for a healthy mind & body, happy me!
1-on-1 Coaching
The 1-on-1 coaching is the most effective since I will be able to visit you at your home and guide you to a new healthy lifestyle. We will analyze your pantry (possibly get rid of some stuff) and go grocery shopping together. If desired I also offer cooking and baking classes to show you how you can nurture yourself and your family with simple recipes that are not too time consuming. Whatever fits your specific needs, I will accommodate to it. I reside in Viera which is located in Brevard County, Florida.
Online Coaching
The online coaching will teach you all the things you need to know to lead a healthy lifestyle. We will discuss your current lifestyle and analyze what changes are desired – based upon this I will teach you the basic skills and knowledge required for your desired lifestyle. If you live too far away from my current home, the online coaching is the way to go!
Group Coaching
The Group Coaching is suited for basic classes about nutrition basics, grocery shopping, green products and cooking/baking classes. For those that cannot afford the 1-on-1 coaching, the group coaching might be the way to go. It can also be very fun since you will meet/bring other people in the area that are interested in leading a healthy lifestyle.
Welcome to a new lifestyle! The website provide lots of information focusing on healthy nutrition, green lifestyle, eco-friendly products and slowing down to enjoy the beauty that is surrounding us every single day.
Besides the information on the site I provide customized coaching that is targeted towards a new lifestyle for you and your family. A lifestyle that does not follow the system imposed by today's media and all the new products that are surrounding us, but a lifestyle that focuses on ways and products that are healthy for you, your family and the environment. The coaching can be in person or via the web, individual or in group settings - whatever fits best for you.
I truly believe that if every human being on this beautiful world does a little bit every day that is environmentally conscious, we will be able to create a huge, positive change! Just let's DO it!
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